“People don’t see that side of it, they’re coming from work and have families”

<blockquote>Ahead of the big kick-off against Shamrock Rovers at Dalymount Park on February 16, Bohemians midfielder Oscar Brennan takes bohemianfc.com behind the scenes as the team and management prepare for the 2018 season.

This is the third instalment of Oscar’s pre-season diary.</blockquote>

People might have a picture in their head of pre-season of lads doing endless laps, but the modern strength and conditioning coaches have changed all of that.

There’s a science behind everything. That’s great for us, if you ask Cian McCaffrey, our strength and conditioning coach, why we’re doing something he’ll be able to tell you – ‘this is how this relates to a match scenario’.

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Cian comes in on a Monday and Thursday and before we go out on the pitch we do prehab, injury prevention work.

Players will be on foam-rollers, doing walk-out press-ups, planks side-planks and a lot of lads who’ve been in the league a while find that bit hard.

They might be used to the old-school stuff, it’s harder than it looks – you’re trying to hold yourself up against your body weight.

If you’ve been doing prehab, then it’s straight into training.

If Cian’s not there, it’s up to lads themselves and we’ll do our prehab, Cian’s been there the last year and we know what the exercises are. We’re not babies.

Trevor and Keith are there so early, they’ve everything set-up when you get there.

People don’t see that side of it, they’re coming from work and have families but no matter how early you show up to training they’re there.

They’re not sitting around the changing-room like us, chatting and messing, they’re out on the pitch setting up, they’ve prepared the sessions weeks in advance.

We start with a circle, start with ‘Rondos’ with two lads playing piggy in the middle.

That gets you a touch of the ball, it’s usually a bit of a laugh and then we go into our warm-ups and the session goes from there.

It’s even enough, we put the two young lads in first. The two youngest guys last year are happy out because there are a few new faces and they’ve moved up the food chain a bit.

Wardy is probably the best at it, he has all of these little tricks. Rob Cornwall and Dan Casey struggle the most – two meat-head centre-halves, they haven’t a clue!

Oscar Brennan

“There’s no messing – you’re up and early”

Ahead of the big kick-off against Shamrock Rovers at Dalymount Park on February 16, Bohemians midfielder Oscar Brennan takes bohemianfc.com behind the scenes as the team and management prepare for the 2018 season.

This is the second instalment of Oscar’s pre-season diary.

We need to reach a level of fitness that we can maintain over the course of the year.

We train on Monday, Tuesday, Thursday, Friday and Saturday.

Saturday mornings, you’re in the gym at 6.45 for a 7am start, so there’s no messing – you’re up and early.

Most of the lads like that, because you have your weekend then.

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Monday, Tuesday, Thursday, Friday we’re out on the pitch at 6pm. You can’t make anyone do anything, but it’s standards, it’s expected that you go to the gym, that you eat well and look after yourself.

It’s a 24/7 thing, it’s not just the contact-hours, especially the responsibility is with us as players.

If you’re in England the gym is on sight, the canteen is just there, you’re not going to work or rushing in and out – there’s people there constantly to help.

We do have people constantly helping us at Bohs, Cian McCaffrey our strength and conditioning coach, if you ask him for anything he’d help you with it.

He gives lads use of his gym. he’d go through 1-1 sessions with lads if you get out at the right time but the responsibility does lie with us.

It’s good, it forces us to take ownership of the team, we’re the players. It’s the fans’ club, but it’s us on the pitch and we have to take responsibility for that.

There’s a good mix to the work we do in the gym and it’s not a case of us doing the same work all season.

We had a seven week off-season programme with four different gym sessions across two blocs, meaning he split the off-season into two groups.

Bloc 1, we were doing the first and second bits of the programme on Mondays and Fridays and then, after four weeks, you did gym sessions three and four.

You’re alternating all the time.

You just go in and it’s very general, you do a warm-up which is mainly body-weight stuff like walk-out press-ups, then you go into the weighted stuff – its not all weights, there are chin-ups and press-ups and the resistance bands – pushing and pulling with them and then we finish with cardio.

If it’s the Saturday morning after a match, it’s usually just the lads who didn’t play who do extra. We’ll use the battle-ropes or boxing against the pads, 20 seconds on and then 20 seconds off.

It’s nearly harder for the pad-man, because he’s doing 20 seconds of burpees when you’re resting and he still has to take the punches which is hard as well!!

We use the prowler as well, which is heavy and you’re pushing at 100%.

It’s mixed, he’ll do something different the next time.

The exercises kind of change, but the structure stays the same.

We do a lot of injury prevention stuff, which is massive these days.

It’s about maintaining the body, especially this year when there’s so many mid-week games – we’ll be playing Friday – Monday – Friday a lot of the time. That’s just the league.
Once the League Cup fixtures are announced, we’ve the Leinster Senior Cup to fit in, it’s all about maintenance during the season.

You’re getting your gains in the off-season and pre-season.

Oscar Brennan

“I WAS GOING AROUND IN SHORTS AND A T-SHIRT… BUT I’M NO SCOTT BROWN”

Ahead of the big kick-off against Shamrock Rovers at Dalymount Park on February 16, Bohemians midfielder Oscar Brennan takes bohemianfc.com behind the scenes as the team and management prepare for the 2018 season.

This is the first instalment of Oscar’s pre-season diary and we’ll catch up with him again in the coming days…

Over Christmas, there was a picture doing the rounds of Celtic midfielder Scott Brown training in the snow in his t-shirt and shorts, surrounded by lads in snoods and leggings.

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Oscar Brennan

Taking a Lax attitude: George and the magic magnetic board

The dim light of the training lamps strung along the old main stand illuminated the thin strip of touchline as the players sprinted by, full tilt. They were trying to impress the coach with their pace and athleticism before turning into the darkness of The Shed End. The floodlights that would come to define Dalymount and become a landmark in the Dublin skyline wouldn’t be installed for another year and the majority of the pitch was in complete darkness.

As the players, all amateurs, reached the Connaught Street side some of the more experienced ones stopped. Now subsumed into the darkness the only light was the faint amber glow of embers as they lit up their cigarettes. Their plan was to wait until the rest of the team had made their next lap of the pitch and save their energies for another sprint past their coach. The person that they hoped to impress, who unlike his charges was a professional football man, was a middle-aged Yorkshire native in thick glasses by the name of George Lax.

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George had first encountered Bohemians during a period of decline for the club. In the opening decades of the League of Ireland, Bohs enjoyed more than their fair share of success. Foremost among these triumphs was the “clean sweep” of the 1927-28 season when the Gypsies won every competition available to them. Three further league titles, an FAI cup and an array of other trophies made their way to Dalymount in the following ten years but by the end of the 1930s, things were beginning to change.

Going and into the 1940s, other teams were coming to dominate the major prizes in Irish football – Shamrock Rovers, Shelbourne, Drumcondra, Dundalk and a rampant Cork United side. Bohs were being left behind. After winning the league title in 1935-36, the Gypsies could only finish seventh the following year, and ninth the year after.

Bohs’ policy on remaining an amateur club was beginning to affect their performances on the pitch. The club, even by this stage, had a long and proud history, one of the best stadiums in the league and a strong record of bringing through talented players. Unsurprisingly, many of these same players would leave for other clubs prepared to pay them.

While amateur on the pitch, the management committee looked to take a more professional approach to training and management of team affairs. To this end, they brought in an English coach not long finished his playing days, George Lax, for the beginning of the 1938-39 campain. Important to realise was that while Lax would be responsible for training, coaching and physio work with the players, the starting XI was still primarily decided by a selection committee and this would remain the case until the 1964 appointment of Seán Thomas as Bohs’ first manager in the modern understanding of the word.

Early days

George Lax was born in Dodworth, a coal mining village near Barnsley in South Yorkshire in 1905. Unsurprisingly, young George began his working life with Frickley Colliery near Wakefield having come from a mining family. The Colliery, one of the deepest coal mines in Britain, had a strong sporting tradition, they had swimming baths, cricket clubs, athletics clubs and a football club, Frickley Colliery FC founded just after George was born. A teenage George lined out for the team at right-back and aged 22 was eventually spotted by the legendary Wolves manager Major Frank Buckley and signed by them for the 1929-30 season.

Lax immediately became a regular in the Wolves side as they finished in the top half of the Second Division and continued a run of form into the next year. His good fortune continued as he also got married, tying the knot with his fiancé Kathleen Hill in the spring of 1932. However, a series of injuries, including a badly broken jaw and later a broken ankle, began to limit his first-team opportunities at Molineux. This saw George move back to his birthplace to sign for Barnsley in 1932 after making 66 appearance for Wolves, although it would not be his last time working with Buckley. Further moves came, first to Bournemouth and later to non-league sides such as Evesham Town and Worcester City. As his playing career wound down, he was beginning to get involved as a manager and coach alongside his playing duties.

In 1938, Lax was on the go again, this time having hung up his boots, he was off to Dublin to take over the management of Bohemians from former Liverpool star and Irish international Billy Lacey. Lax had benefited greatly from working with Buckley, a character with a fearsome reputation who had led the footballers regiment during the First World War and had fought at the Battle of the Somme. Buckley’s teams were well known for their robust and very direct, physical football but this belied the fact that he was also somewhat of a pioneer and moderniser in other aspects of the game.

Buckley had places great emphasis on fitness and diet and allegedly the use of stimulants and animal gland injections. And, contrary to popular wisdom at the time, he had encouraged players to do plenty of ball-work in training. He had also helped Wolves gain promotion to Division One and greatly improved their scouting network and youth system which would help lay foundations for the success enjoyed by Stan Cullis’ Wolves teams in the 1950s. Lax borrowed heavily from Buckley’s methods and was also one of the first participants in the FA’s early coaching courses. While Bohs’ amateur status might have seemed a throwback to a bygone age, even by the 30s, in their choice of trainer, they were selecting a man in his early thirties whose coaching methods were cutting edge for their time.

Among the modern elements of the game that Lax brought to Bohs was his “magnetic demonstration board”. While such coaching aids as a tactics board are hardly unusual today, its use in Ireland back then raised more than a few eyebrows. He also brought with him a number of other tactical innovations such as “the switch”, which entailed the swapping of roles between the right winger (usually Kevin O’Flanagan) and the team’s centre forward (Frank Fullen). It no doubt helped that O’Flanagan was an exceptional and versatile sportsmen and one of the best forwards in the country. These tactical innovations bore closer resemblance to the type of tactical experiments being tried out by coaches in Hungary or Austria.

Such was the success of this tactical that other Irish sides soon started copying the ploy, with Belfast Celtic using their international winger Norman Kernaghan in the O’Flanagan role.

Call of battle and the return to English football

Lax had two spells with Bohemians, joining in 1938 before leaving in 1942 at the height of the Second World War to enlist in the RAF. As someone resident in neutral Ireland at the time, he could have conveniently avoided the danger of the conflict but instead chose to enlist. He was eventually demobilised some months after the end of the War in February 1946. The high-points of his first spell as coach of Bohs included a third-place league finish in the 1940-41 season as well as back-to-back League of Ireland Shield wins and a Leinster Senior Cup triumph.

George’s first spell at Bohs would see him succeeded by Sheffield United and Ireland legend Jimmy Dunne, who had fallen out with Shamrock Rovers where he was previously player-coach. Once he was demobilised, George was straight back into his sporting involvement, first with non-league Scunthorpe United where he was coach but also an occasional player, and then on to Hull City as a trainer-coach.

George’s job at Hull was secured by the intervention of his former mentor Buckley, who wrote to club chairman Harold Needler stating that Lax was a “grand servant, of irreproachable character, keen, willing and loyal”. Buckley also boasted that it was “on my recommendation that he went as trainer-coach to the famous amateur Irish club, the Bohemians of Dublin. He gave grand service to them and it was the war that caused their severance”.

George was joined by his mentor Buckley as manager at Hull just a month later in May 1946. Hull were stuck in the unglamorous world of the English Division Three North, however they certainly had ambition, over the course of the next few seasons Hull sought promotion to the Second Division, succeeding by winning Division Three North in 1948-49. By that stage, Buckley had moved on to Leeds United, where he would help start the careers of John Charles and later Jack Charlton.

His trusty lieutenant Lax remained on Humberside, working for Raich Carter who took over as player-manager. Carter had been one of the most highly-regarded and stylish inside-forwards of his era and over the coming years he brought some big names to Hull’s new ground at Boothferry Park. Joining Carter were players such as England centre-half Neil Franklin, Danish international Viggo Jensen and an up-and-coming young forward named Don Revie.

Carter retired in 1951 and his role was taken over by Bob Jackson, a league winning manager with Portsmouth only a couple of years earlier. George Lax stayed on as part of his coaching team although Hull, despite all their ambition, couldn’t do better than lower mid-table finishes in the second tier. After almost ten years with Hull as coach, trainer and physio among other roles, George left for a new challenge. During his time at Hull, he’d played second fiddle to some of the most famous and successful English managers in the game but perhaps he wanted to be in charge of himself again.

George had been a player-manager at Evesham before he had even hit the age of 30. During his time there, he’d helped to launch the career of players such as future West Brom and England forward Jack Haines. He was used to being his own man. Still, it was with some surprise that, in 1955, he moved the short distance to take over the management of Goole Town of the Midland League. During his brief tenure, George led the club to the third round of the FA Cup, their best ever result in that competition. George’s time in Goole was short and by 1957 he was heading back to Ireland, but this time not to Dublin but to a new club from Cork.

A return to Hibernia

In 1957 yet another Cork football club went the way of the dodo, this time it was the short-lived Cork Athletic. Although they had won back-to-back titles and two FAI cups around the turn of the 50s, and had even coaxed George Lax’s old boss Raich Carter out of retirement to lead them briefly as player-manager, by 1957, financial difficulties saw them withdraw from the league. Their spot was taken by another Rebel County-based club, this time it was Cork Hibernians. Their first manager was to be George Lax.

A tough first season for the Hibernians finish bottom of the 12-team division but gradual progress was made in the following seasons with Hibs finishing ninth and then by 1959-60 up to sixth place. George had set up a comfortable life in Cork, he ran a physiotherapy practice in the city and was on a considerable salary of £1,000 a year to manage the team. However, despite the steady progress Lax was making, he left Cork Hibernians to return to Dublin and to Dalymount to take on a Bohs side that had finished bottom the previous two seasons. By the time he left, the press credited him with having “moulded Cork Hibs into a first-class side”. Lax took the reins again at Bohemians for the beginning of the 1960-61 season, some 22 years after he had first arrived at Dalymount.

The side that George had inherited in the late 30s had some genuine stars such as O’Flanagan, Fred Horlacher, “Pip” Meighan, Kevin Kerr and Billy Jordan. The side of the early 60′s unfortunately wasn’t so blessed and the drawbacks of the enforced amateur ethos at the club was being keenly felt. Some genuine greats of Bohs history were to join not long afterwards, most notably centre-half Willie Browne who would go on to win three Irish caps during his time in red and black and became captain of the club in only his second season.

After two seasons of propping up the table, including the 59-60 season where Bohs had finished without a single win and with a paltry five points, there was some modest yet clear improvements under Lax. Bohs finished 11th out of 12 in his first season back in charge and ninth the year after. The following year, however, Bohs once again finished bottom in a reduced ten-team division and bottom again the following season (1963-64) as the league expanded again to 12 sides. Despite the initial improvements and the fact that he had helped bring through players such as Browne, Billy Young, Mick Kearin and Larry Gilmore, the club felt it was time for a significant change.

Lax left at the end of the 1963-64 season and the club directors finally agreed to the abolition of the five-man selection committee that still picked the starting XI. Full control of team affairs was to be entrusted to a team manager for the first time and Phibsborough local Seán Thomas was given the reins. Thomas’ talent and the additional authority invested in his role had the desired impact and Bohs finished the following season in third place and saw the emergence of future Irish internationals Jimmy Conway and Turlough O’Connor.

During his less successful second stay, George remained true to his footballing philosophy. Unlike his mentor Buckley, the focus on Lax’s teams was always on trying to play good football even on the boggy winter pitches of the League of Ireland. He told the Evening Herald that “there is no substitute for good football and it only will draw the crowds”. He had a focus on discipline and skill, players were instructed strictly to never argue with the referee, a practice that certainly isn’t a new phenomenon. In training, his focus was always on improving touch and ball control, often preferring to organise 5-a-sides with various handicaps such as players only taking two touches or only using their weaker foot so as to build technique. Practices that might now seem commonplace but were certainly ahead of their time for the league in the 1960s. His commitment to this footballing ideal wasn’t even shaken during times of duress. Commenting after a heavy 6-0 defeat to a strong Drumcondra side Lax rejected the idea that his team should have tried to spoil or play more direct, stating simply “I’ve made it quite clear, I want them to play football all the time”. In many ways, despite the struggles of the team in the early 60s, George Lax certainly seemed to try to embody the three golden rules of Bohemian F.C. “never say die, keep the ball on the floor and the best defence is attack”.

After leaving Bohs, George’s services were quickly in demand. He was signed up by St. Patrick’s Athletic to replace Ronnie Whelan Snr but he would spend only a season in Inchicore before quitting. He would later take on a physio role at Dundalk and later at Shelbourne where he was working well into his 60s. He continued to run a physiotherapy practice in the Phibsboro area and treated many prominent GAA players and other athletes in his private practice.

George Lax

FOUNDATION’S DUTCH OF CLASS

Reproduced courtesy of the Northside People

The Bohemian Foundation have succeeded where many top professionals have failed by picking up winning medals at an international tournament.

The Foundation was representing Ireland at Euro Football Norgerhaven, a unique 7-a-side tournament that took place at an open prison in the Dutch village of Veenhuizen.

The tournament was made up of teams from soccer foundations in Germany, Norway, UK, Belgium and the Netherlands, and the fans were mostly inmates of Norgerhaven Prison.

Many of the players taking part were former prisoners who use soccer as part of their rehabilitation, while some were from disadvantaged communities who had turned their lives around through sport.

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Others were former internationals, like Glenn Helder, who played four times for Holland and was George Graham’s last signing for Arsenal before the arrival of Arsene Wenger. What they had in common was a desire to give something back to sport, and collectively the teams had much to prove at Norgerhaven.

The Irish team had the smallest squad of the tournament, with only seven players available, but Bohemian Foundation President Thomas Hynes says what they lacked in numbers, they made up for in talent and confidence.

“They’re Northside lads mostly from Ballymun who play together in the Leinster League,” he told Northside People.

“A lot of them would have grown up together and gone to the same schools.

“They play as the Bohemian Foundation team in all the tournaments and exhibition games we’re involved in.

“I was worried about how we’d get on in the tournament but the lads were convinced from the start that they’d win.”

The 12-team tournament involved two groups of six teams with the top two progressing to the semi-finals.

The small Irish squad was supplemented by super subs, 46-year-old coach Kenneth Coakley and Bohemian Foundation community director Jeff Conway.

As the tournament progressed, other teams and the crowd began to sit up and take notice of the Bohemian Foundation team as win followed win.

They progressed through their group unbeaten, with keeper Graham Bedford pulling off a series of fantastic saves, and an impressive German side was disposed of in the semi-final.

The Irish team then won the tournament in a tight final against a Norwegian side thanks to a late winner from Karl McMahon, who was the competition’s top scorer.

“The standard of the games was really high and they were all really tight,” said Hynes.

“When we got to the final everybody there was convinced we were going to be beaten. The place went silent when Karl scored. It was brilliant.

“It was very nice because we were presented with the Irish flag and the played Amhrán na bhFiann. It was a wonderful moment for the team. I’m sure some of them never thought they’d be representing their country at an international tournament.

“The lads did really well and I think the authorities over there were impressed with both the team and the work the Bohemian Foundation does.

“We’ve been invited back next year to defend the trophy.”

Hynes says Irish representation at the tournament, which attracted attention from the Dutch media, is thanks to Mountjoy Prison, where the Foundation regularly brings over Bohs players to coach inmates.

“We were greatly helped by the Governor of Mountjoy who gave us a generous donation that allowed us to bring the team over to Holland and we’re very thankful for that,” he said.

Bohemian Foundation celebrate in the Netherlands
Website by Simon Alcock